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The Office Worker Wellbeing Checklist
This easy to read blog is suitable for any desk/office based worker and will help you in less than 10 minutes to improve your well-being for ever.

Dr. Demetriou
Aug 26, 20253 min read
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6 Daily habits to improve disc health
Improving disc injuries can be challenging but implementing easy everyday habits can be game-changing. Learn more on our blog today or face-to-face at our chiropractic clinic in central London!

Dr. Demetriou
Jun 10, 20252 min read
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5 habits to improve low back pain
Quick and easy ways you can help alleviate low back pain today. Discover how on our blog today!

Dr. Demetriou
May 19, 20252 min read
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Tips to Improve Your Posture and Avoid Spinal Issues
Posture is how we carry our selves through life. On a daily basis we neglect the long term effects of bad posture leading to pain and dysfunction. Here's how chiropractic care can help prevent or resolve bad posture.

Dr. Demetriou
Feb 24, 20252 min read
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Efficacy of Chiropractic Care for Post-Surgical Low Back and Radicular Pain
Do patients who had low-back surgery receive sufficient post-surgical care? Usually this is not the case as chiropractic care and other modalities are excluded from the equation. In this blog we will explore how chiropractic can help with post-surgical care and why its important.

Dr. Demetriou
Feb 17, 20252 min read
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5 Everyday Habits That May Be Hurting Your Low Back
Low back pain is the leading cause of disability in the UK. Here's 5 habits you should avoid for a healthier low back. Read on our blog today!

Dr. Demetriou
Jan 24, 20253 min read
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Lumbar radiculopathy or Low back pain?
This blog helps patients differentiate between the terms lumbar radiculopathy and low back pain as they are sometimes used interchangeably for the diagnosis of low back conditions. Learn more in this blog today!

Dr. Demetriou
Jan 15, 20253 min read
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How Chiropractic Care Helps with Disc Pain
Low back injuries starting from a young age can lead to disc herniations and bulges. These conditions if taken care for in the early stages with chiropractic care can prevent episodes from re-occurring and help to fix the underlying problem. Learn how on our blog today!

Dr. Demetriou
Dec 13, 20242 min read
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What is the Gonstead Method
Clarence Gonstead was the thought father of the Gonstead technique. Through his unmeasurable experience with patients and unique understanding of the biomechanics of the human spine he developed his own technique and approach. Which ended up becoming the pinnacle of chiropractic and the technique we use in our clinic!

Dr. Demetriou
Nov 18, 20242 min read
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